Summery Falafel Salad
Ingredients
Main ingredients
14 Goodlife Falafels
1 pink grapefruit
1 orange
½ bunch mint leaves
½ bunch coriander
¼ red cabbage
½ a small cucumber
150g bean sprouts
Handful unsalted peanuts
3 spring onions
For the dressing
1tbsp tahini
½ tbsp soy sauce
Juice of 1 lime
Method
- Preheat the oven to 200ºC/Fan 180ºC/Gas Mark 6 and cook the falafels according to packet instructions
- Peel and segment the grapefruit and orange
- Finely slice the cabbage and prep the cucumber into ribbons. Finely slice the spring onions
- When the falafels have 5 minutes left, add the peanuts to the oven tray. Lightly toast the peanuts, making sure they don’t burn.
- Place the dressing ingredients in a bowl and mix together. If the dressing is slightly thick, loosen with a little water.
- Once the peanuts are toasted, roughly chop and set aside.
- Place all the other ingredients into a bowl and mix together.
- Top with the chopped peanuts and drizzle over the dressing.
Created for Goodlife by Lily Soutter @lily_soutter_nutrition
Share this page
More recipe ideas for healthy midweek meals
“The beanburgers are full of flavour and full of lovely, quality ingredients"
Rebecca, North Yorkshire
“If you are looking for good falafels - these are the best I've ever had. Simply delicious!"
Joanna, Derbyshire
“The GoodLife Kyivs have a great texture and a delicious garlic sauce in the middle. "
