What exactly is a healthy balanced diet?

We’ve all heard how we should try to eat a healthy balanced diet to live our best lives. This is the ethos behind the GoodLife brand and each and every product in our range has been carefully developed to provide a nutritionally balanced base for a meal.

But what happens next?

What else should you eat to ensure your body is receiving everything it needs to function at its best? We asked nutritionist,

Sarah Ann Macklin to help us better understand what a healthy balanced diet really is; what do you need to eat, and how can GoodLife products help you achieve it?

Click here to read the full article.