Summery Falafel salad

Serves 2

Cooking time: 20 minutes



  • 14 Goodlife Falafel
  • 1 pink grapefruit
  • 1 orange
  • ½ bunch mint, leaves picked
  • ½ bunch coriander
  • ¼ red cabbage
  • ½ a small cucumber
  • 150g bean sprouts
  • Handful unsalted peanuts
  • 3 spring onions

For the dressing

  • 1tbsp tahini
  • ½ tbsp soy sauce
  • 1 lime, juice of


  • Preheat the oven and then cook the falafels according to the packet instructions

  • Peel and segment the grapefruit and orange

  • Finely slice the cabbage and using a speedpeeler prep the cucumber into ribbons. Finely slice the spring onions

  • When the falafels have 5 minutes left, add the peanuts to the oven tray. Toast the peanuts but make sure they don’t catch.

  • Place the dressing ingredients in a bowl and mix together. If the dressing is a little thick, loosen with a little water.

  • Once the peanuts are toasted, roughly chop and set aside.

  • Place all the other ingredients into a bowl and mix together.

  • Top with the chopped peanuts and drizzle over the dressing.