Vegetable Pad Thai - Goodlife Foods

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Vegetable Pad Thai

A classic dish, bursting with the zesty, fresh, aromatic flavours of Thailand – and ready quicker than you can order a takeaway.

Containing four of your five a day, our delicious vegetable Pad Thai is lightly spiced, made using butternut squash and carrot noodles and packed with tasty peppers, broccoli, red chilli and edamame beans. Vegan-friendly, this ready meal is low in salt, low in fat and packed with protein – perfect for a healthy and nutritious midweek dinner and ready in just five minutes.

How to CookWhat's in me?Ingredients & Allergy Advice

To Microwave from chilled: 800W 5 minutes

Remove outer packaging and pierce film lid in several places. Place bowl into microwave and heat on full power for 2 minutes 30 seconds. Peel back film lid, remove trivet, stir and re-cover. Heat on full power for a further 2 minutes 30 seconds. Leave to stand for 1 minute before serving.

All appliances vary. These are guidelines only. Once cooked, check food is piping hot before serving. Not suitable for oven cooking. Do not re-heat.

NUTRITION (when microwaved baked according to instructions)
Typical Values Per 100g Per meal
Energy 192 kJ 723 kJ
46 kcal 173 kcal
Fat 1.5 g 5.8 g
of which saturates 0.3 g 1.0 g
Carbohydrate 5.5 g 21 g
of which sugars 3.7 g 14 g
Fibre 2.4 g 8.9 g
Protein 1.3 g 4.9 g
Salt 0.30 g 1.1 g

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Vegetable Curry Sauce (33%), Carrot (20%), Butternut Squash (20%), Red Peppers (8%), Green Peppers (8%), Broccoli, Edamame Beans (Soya), Red Chilli.

Vegetable Curry Sauce contains: Onion (38%), Water, Soy Sauce (6%) [Water, Sugar, Salt, Soya Bean, Barley Malt Extract, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Acidity Regulator (Acetic Acid)], Tapioca Starch, Garlic Purée, Rice Wine (4%) [Water, Rice, Wheat, Colour (Caramel)], Rapeseed Oil, Sesame Oil (2%), Sugar, Concentrated Lime Juice, Red Pepper, Black Pepper.

For Allergens, including cereals containing gluten, see ingredients in bold.

Product is suitable for vegetarians and vegans.

Manufactured on a site which handles peanuts and nuts.

Packaged in a modified atmosphere.