Vegetable Balti - Goodlife Foods

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Vegetable Balti

We’ve mixed the freshest, tastiest vegetables with bold Indian spices for a Balti to rival anything you’ve tasted before. This authentic dish contains chunks of sweet potato, onion and peppers in a subtly spicy sauce, accompanied by a spice-infused cauliflower rice. Rich in protein, it is low in saturates, salt and sugars.

Ready in just five minutes, Goodlife’s Vegetable Balti is packed with so much vegetable goodness that it contains four of your five a day and is completely vegan friendly.

How to CookWhat's in me?Ingredients & Allergy Advice

To Microwave from chilled: 800W 5 minutes

Remove outer packaging and pierce film lid in several places. Place bowl into microwave and heat on full power for 2 minutes 30 seconds. Peel back film lid, remove trivet, stir and re-cover. Heat on full power for a further 2 minutes 30 seconds. Leave to stand for 1 minute before serving.

All appliances vary. These are guidelines only. Once cooked, check food is piping hot before serving. Not suitable for oven cooking. Do not re-heat.


NUTRITION (when microwaved according to instructions)
Typical Values Per 100g(when microwaved) One ready meal contains
Energy 202 kJ 753 kJ
48 kcal 180 kcal
Fat 1.5 g 5.6 g
of which saturates 0.8 g 3.0 g
Carbohydrate 5.1 g 19 g
of which sugars 3.1 g 12 g
Fibre 3.0 g 11 g
Protein 2.0 g 7.5 g
Salt 0.19 g 0.71 g

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Vegetable Balti Sauce (33%), Cauliflower (28%), Green Peppers (15%), Red Peppers (15%), Grilled Sweet Potato (7%), Coriander, Madras Curry Powder (Turmeric, Mustard, Fenugreek, Coriander, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Chilli, Fennel, Cumin, Onion), Red Chilli.

Vegetable Balti Sauce contains: Passata (33%), Coconut Milk (17%) (Coconut Extract, Water), Onions (10%), Green Lentils (10%), Chickpeas (10%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Water, Balti Curry Paste (7%) [Water, Rapeseed Oil, Cumin, Paprika, Turmeric, Coriander, Stabiliser (Modified Maize Starch), Spice Mix (Salt, Coriander, Rice Flour, Cumin, Dextrose, Garlic Powder, Onion Powder, Ginger, Cardamom, Fennel, Cassia, Turmeric Extract (Natural Turmeric Flavouring, Natural Turmeric Colour), Natural Flavourings (Natural Coriander Flavouring, Natural Cumin Flavouring), Black Pepper, Clove, Fenugreek, Rapeseed Oil, Fenugreek Leaf), Acidity Regulator (Acetic Acid, Citric Acid), Fennel, Salt, Tamarind Concentrate, Black Pepper, Garlic Powder, Coriander Seed, Red Chilli, Kalonji, Coriander Leaf], Rapeseed Oil, Tapioca Starch, Garlic Purée, Salt, Lemon Juice, Coriander, Ginger Purée.

For Allergens, including cereals containing gluten, see ingredients in bold.

Product is suitable for vegetarians and vegans.

Manufactured on a site which handles peanuts and nuts.