Goodlife have packaged up some sunshine for a Mediterranean inspired vegetarian dish. These grills are packed with goodness and taste great, transporting you to the hot sandy beaches of the South Med. Ideal served with some grilled courgettes, toasted pine nuts and a drizzle of olive oil for a sophisticated lunch or vegetarian starter.

How to CookWhat's in me?Ingredients & Allergy Advice

Remove from packaging. Always cook from frozen./p>

To Grill: Pre heat grill to medium. Place sausages under grill for 16-18 minutes, turning regularly.

To Oven:  Pre heat oven to 200°C /Fan 180°C /Gas 6. Place sausages onto an oiled baking tray in the centre of the oven and cook for 20 minutes.

All Appliances Vary. These are guidelines only. Check food is piping hot before serving.

NUTRITION *when cooked according to instructions
Typical Values Per 100g Each cooked grill contains % based on
(When Grilled) RI for Average Adult
Energy 906kJ 906kJ  9%
217kcal 217kcal 9%
Fat 9.2g 9.2g 8%
Saturates 0.7g 0.7g 3%
Carbohydrate 27.1g 27.1g 10%
Sugars 3.7g 3.7g 4%
Fibre 4.5g 4.5g
Protein 4.0g 4.0g 8%
Salt 0.4g 0.4g 6%

Tomatoes (18.8%), Rehydrated Bulgur Wheat (13%), Red Pepper (12%), Onion, Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), SunBlush® Tomatade® [SunBlush® Tomatoes (Tomatoes, Tomato Concentrate), Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic] (7%), Courgette (6%), Black Olives (Black Olives, Water, Salt, Ferrous Gluconate) (6%), Rapeseed Oil, Dried Potato, Green Pepper (4%), Rice Starch, Tapioca Starch, Yeast Extract, Onion Powder, Garlic Powder (0.7%), Lemon Juice, Black Pepper.

For Allergens, including cereals containing gluten, see ingredients in bold.

Product is suitable for vegetarians and vegans.