Falafel with Chickpea, Cumin & Coriander - Goodlife Foods

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Falafel with Chickpea, Cumin & Coriander

A classic, Middle-Eastern dish made with chickpeas, and a hint of spice – these falafel balls are perfect served with a cooling yoghurt dip, as part of a mezze platter, or enjoyed in a delicious, warm flatbread.

How to CookWhat's in me?Ingredients & Allergy Advice

Cooking Instructions from Frozen

To Grill
Pre heat grill to medium. Remove all packaging. Place sausages under grill for 15-18 minutes, turning regularly.

To Oven
Pre heat oven to 200oC /Fan 180oC /Gas 6. Remove all packaging. Place sausages onto a baking tray in the centre of the oven and cook for 12 minutes.

All Appliances Vary. These are guidelines only. Check food is piping hot before serving.

NUTRITION *when cooked according to instructions
Typical Values Per 100g Each falafel contains % based on
(When Oven Baked) RI for Average Adult
Energy 859 kJ 163 kJ
207 kcal 39 kcal 2%
Fat 10.4g 2.0g 3%
Saturates 0.7g 0.1g <1%
Carbohydrate 14.1g 2.7g
Sugars 3.0g 0.6g <1%
Fibre 12.6g 2.4g
Protein 7.9g 1.5g 15%
Salt 1.1g 0.21g 3%

Chickpea (71%), Onion (21%), Rapeseed Oil, Parsley, Salt, Cumin Powder, Coriander Powder, Lemon Juice, Black Pepper, Garlic Powder, Chilli Powder.

For Allergens, including cereals containing gluten, see ingredients in bold.

Product is suitable for vegetarians and vegans