Mighty Non-Meaty Sausage

Grill’em, fry’em, or pop’em in a tray bake. Made with mushroom, red onion, lentils, and seasoned with herbs and spices, these tasty vegan sossies are packed with flavour. Try a bite!

HOW TO COOK

Cooking instruction from frozen

Oven cook
Pre heat oven to 200°C/Fan 180°C/Gas 6. Place sausages onto a lightly oiled baking tray in the centre of the oven for 17-20 minutes. Turn halfway through cooking.

Grill
Pre heat grill to medium. Place sausages under grill for 15-18 minutes, turning regularly.

Shallow Fry
Pre-heat 10ml of oil in a frying pan over a medium heat. Add sausages to the pan and fry over a medium heat for 15 minutes, turning regularly.

Barbecue
Cook as per instructions above and finish cooking on the BBQ.

All appliances vary. These are guidelines only. Once cooked, check food is piping hot before serving.

WHATS IN ME

NUTRITION *when oven baked according to instructions

Typical Values	Per 100g (when oven baked)	Each oven baked sausage contains	GDA info
Energy	147kcal	57kcal	3%
	619kJ	241kJ
Fat	4.0g	1.6g	2%
of which saturates	1.1g	0.4g	2%
Carbohydrate	13.6g	5.3g
of which sugar	1.9g	0.7g	1%
Fibre	5.1g	2.0g
Protein	11.7g	4.6g
Salt	0.94g	0.37g	6%

Ingredients & Allergy Advice

Water, Mushrooms (15%), Red Onions (13%), Lentils (12%), Soy Protein, Spinach (4.5%), Fried Onions (Onions, Sunflower Oil), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rusk (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent (Ammonium Carbonates)), Potato Flakes, Gram Flour, Pea Protein, Yeast Extract, Rapeseed Oil, Garlic, Stabiliser (Methyl Cellulose), Salt, Yeast, Sage, Coriander, Nutmeg, Thyme, Black Pepper, Acidity Regulator (Citric Acid), Sausages coated in Sodium Alginate casing.

For Allergens see ingredients in bold. Product contains: Soya, Wheat.

Free from artificial colours, additives or preservatives.

Product is suitable for vegetarians and vegans.

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