Smokey Bean Sausage with Red Pepper and Smoked Paprika

Mmmm Smokey. The perfect blend of berlotti and haricot beans, carrot, red pepper and smoked paprika. Delicious with fresh spinach, buttery toast, beans and a heap of tasty mushrooms. What a way to start the day!

How to cook

Cooking instruction from frozen

To Grill

Pre-heat grill to medium. Place sausages under grill for 15-18 minutes, turning regularly.

To Pan Fry

Pre-heat 10ml of oil in a frying pan over a medium heat. Add sausages to the pan and fry over a medium heat for 15 minutes, turning regularly.

To Oven

Pre heat oven to 200°C / Fan 180ºC / Gas 6.  Place burgers onto a lightly oiled baking tray in the centre of the oven for 17-20 minutes. Turn once.

To BBQ

Cook as per instructions above, and finish cooking on the BBQ.

All appliances vary. These are guidelines only. Once cooked, check food is piping hot before serving.

What's in me

NUTRITION *when oven baked according to instructions

Typical ValuesPer 100g (when oven baked)Each oven baked sausage containsGDA Info
Energy151kcal63kcal
633kJ266kJ3%
Fat2.3g1.0g1%
of which saturates0.5g0.2g1%
Carbohydrate16.4g6.9g
of which sugar3.3g1.4g2%
Fibre8.8g3.7g
Protein11.7g4.9g
Salt1.1g0.5g5%

Ingredients & Allergy Advice

Beans (28%) (Borlotti Beans, Haricot Beans), Carrot Purée, Onion, Puy Lentils, Red Pepper Purée, Tomato Purée, Rehydrated Couscous (Water, Couscous (Wheat)), Tomato, Pea Protein, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Potato, Sugar, Dried Onion, Smoked Paprika, Salt, Concentrated Lemon Juice, Garlic Purée, Potato Fibre, Rapeseed Oil, Sodium Alginate, Yeast, Calcium Chloride, Black Pepper, White Pepper.

 

For allergens, including cereals containing gluten, see ingredients in bold.

Free from artificial colours, additives or preservatives.

Product is suitable for vegetarians and vegans.

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