Nut Burger

We’ve selected the very best parsnips and teamed them with our favourite carrots and a handful crunchy peanuts and cashews. These nutty burgers are a great source of vegetarian protein and they don’t compromise on flavour. We love them with a peppery salad, perfect for a flavour-packed lunchtime or evening meal.

HOW TO COOK

To Grill
Pre heat grill to medium. Remove all packaging. Place burgers under grill for 12 minutes, turning regularly.

To Oven
Pre heat oven to 200oC /Fan 180oC /Gas 6. Remove all packaging. Place burgers onto a baking tray in the centre of the oven and cook for 20 minutes.

All Appliances Vary. These are guidelines only. Check food is piping hot before serving.

WHATS IN ME

NUTRITION *when cooked according to instructions

Typical ValuesPer 100g (when oven baked)Each oven baked burger contains% based on RI for Average Adult
Energy1025kJ820kJ
246 kcal197 kcal10%
Fat14.8g11.8g17%
Saturates1.9g1.5g8%
Carbohydrate22.1g17.7g
Sugars3.9g3.1g3%
Fibre2.2g1.8g
Protein5.3g4.2g
Salt0.8g0.6g10%

Ingredients & Allergy Advice

Carrot (20%), onions, (12%), cooked brown rice, parsnips (10%), Peanuts (10%), vegetable oil (sunflower oil, rapeseed oil), rice flour, potato flakes [potato emulsifier, mono- and di-glycerides of fatty acides), stabiliser (disodium disphosphate), acidity regulator (citric acid)], spinach, Cashew Nuts (2%), rice starch, yeast extract, sage, salt, garlic, spices, water.

For Allergens see ingredients in bold.

Free from artificial colours, flavours or preservatives

Product is suitable for vegetarians and vegans.

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