Mushroom & Spinach Kiev
A twist on the classic garlic chicken kiev, this vegetarian kiev is the perfect mid-week pick-me-up. Earthy mushrooms and tender spinach are beautifully combined to make a kiev oozing with a creamy garlic and cheese sauce, then coated in a crunchy seeded breadcrumb- and yes, it tastes as good as it sounds!
HOW TO COOK
Remove from packaging. Always cook from frozen.
To Oven:
Pre heat oven to 200°C /Fan 180°C /Gas 6. Place kievs onto an oiled baking tray in the centre of the oven and cook for 20 minutes.
All Appliances Vary. These are guidelines only. Check food is piping hot before serving.
WHATS IN ME
NUTRITION *when cooked according to instructions
| Typical Values | Per 100g (when grilled) | Each cooked kiev contains |
| Energy | 1035 kJ | 1232 kJ |
| 248 kcal | 295 kcal | |
| Fat | 12.4g | 15g |
| Saturates | 2.8g | 3.3g |
| Carbohydrate | 25.2g | 30g |
| Sugars | 1.9g | 3g |
| Fibre | 3.7g | 2.3g |
| Protein | 6.9g | 8.2g |
| Salt | 1.2g | 1.4g |
Ingredients & Allergy Advice
Mushroom (16%), Garlic Cheese Sauce (14%) (Cheese (Mature Cheddar Cheese (Milk), Soft Cheese (Milk)), Water, Cream Cheese (Milk), Unsalted Butter (Milk), Mature Cheddar Cheese (Milk), Garlic Powder, Parsley, Salt, Corn Flour), Multi-seed Breaded (Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Maize Flour, Linseed, Millet, Sunflower Seed, Poppy Seed, Malted Rye Flake, Malted Barley, Toasted Wheat Grains), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Rice, Onion, Spinach (8%), Rapeseed Oil, Dried Potato, Tapioca Starch, Free Range Egg White Powder, Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Garlic Powder, Onion Powder, Yeast Extract, Salt, Thyme.
For Allergens, including cereals containing gluten, see ingredients in bold.
Product is suitable for vegetarians.
