Falafel with Chickpea, Cumin & Coriander
A classic, Middle-Eastern dish made with chickpeas, and a hint of spice – these falafel balls are perfect served with a cooling yoghurt dip, as part of a mezze platter, or enjoyed in a delicious, warm flatbread.
How to cook
Cooking Instructions from Frozen
To Grill
Pre heat grill to medium. Remove all packaging. Place sausages under grill for 15-18 minutes, turning regularly.
To Oven
Pre heat oven to 200oC /Fan 180oC /Gas 6. Remove all packaging. Place sausages onto a baking tray in the centre of the oven and cook for 12 minutes.
All Appliances Vary. These are guidelines only. Check food is piping hot before serving.
What's in me
NUTRITION *when cooked according to instructions
| Typical Values | Per 100g (When Oven Baked) | Each cooked falafel contains | % based on RI for Average Adult |
| Energy | 859 kJ | 163 kJ | |
| 207 kcal | 39 kcal | 2% | |
| Fat | 10.4g | 2.0g | 3% |
| Saturates | 0.7g | 0.1g | <1% |
| Carbohydrate | 14.1g | 2.7g | |
| Sugars | 3.0g | 0.6g | <1% |
| Fibre | 12.6g | 2.4g | |
| Protein | 7.9g | 1.5g | 15% |
| Salt | 1.1g | 0.21g | 3% |
Ingredients & Allergy Advice
Chickpea (71%), Onion (21%), Rapeseed Oil, Parsley, Salt, Cumin Powder, Coriander Powder, Lemon Juice, Black Pepper, Garlic Powder, Chilli Powder.
For Allergens, including cereals containing gluten, see ingredients in bold.
Product is suitable for vegetarians and vegans