Falafel
A classic, Middle-Eastern dish made with chickpeas, and a hint of spice – these falafel balls are perfect served with a cooling yoghurt dip, as part of a mezze platter, or enjoyed in a delicious, warm flatbread.
HOW TO COOK
Cooking Instructions from Frozen
To Grill
Pre heat grill to medium. Place falafels under grill for 12 minutes, turning regularly.
To Oven
Pre heat oven to 200oC /Fan 180oC /Gas 6. Remove all packaging. Place falafels onto a baking tray in the centre of the oven and cook for 15 minutes.
All Appliances Vary. These are guidelines only. Check food is piping hot before serving. Do not re-heat.
WHATS IN ME
NUTRITION *when cooked according to instructions
| Typical Values | Per 100g (when oven baked) | Each oven baked falafel contains | % based on RI for Average Adult |
| Energy | 859 kJ | 163 kJ | |
| 207 kcal | 39 kcal | 2% | |
| Fat | 10.4g | 2.0g | 3% |
| Saturates | 0.7g | 0.1g | <1% |
| Carbohydrate | 14.1g | 2.7g | |
| Sugars | 3.0g | 0.6g | <1% |
| Fibre | 12.6g | 2.4g | |
| Protein | 7.9g | 1.5g | |
| Salt | 1.1g | 0.21g | 4% |
Ingredients & Allergy Advice
Chickpea (69%), Onion (18%), Rapeseed Oil, Parsley, Salt, Cumin Powder, Coriander Powder, Lemon Juice, Black Pepper, Chilli Powder.
Product contains no allergens.
Gluten free.
Free from artificial colours, additives or preservatives.
Product is suitable for vegetarians and vegans
