Live a Goodlife

Creating a good life is at the heart of everything we do.

Every day at Goodlife Towers in Cheshire, we are all busy cleaning, chopping, peeling and cooking to bring you the very best dishes which we promise are always naturally delicious and always meat and dairy free!

We are all passionate about what we do and put a lot of time and love into our food so that all you have to do is simply pop it in the oven, freeing up time for you to create your own good life!

A good life starts from within, with a good diet Guideline Daily Amounts, (GDAs), provide an ‘at a glance’ guide to the percentage of calories, sugars, fat, saturates, & salt that are present in our food.

You can use them to make sure you’re sticking as closely as possible to the amounts recommended by nutritionists. Below are GDA tables for healthy adults & children will help you plan your shopping & meals for a healthy balanced diet.

Other ways you and your family can create a goodlife are..

1. Eating a varied diet with lots of fruit and vegetables – aim for 5 pieces a day.
2. Getting more active – if sweating it out at the gym isn’t your thing it can be as simple as using the stairs instead of the lift, going for a brisk walk on your lunch hour, getting off the bus a few stops early, playing games with the children or even a bit of light shopping!
3. Have fun! Laughter is a great stress reliever!
4. Do a good deed! A guaranteed feel good factor!
5. Love & friendship – surrounding yourself with like-minded people and enjoying yourself

We want to know what creating a good life means for you! Tweet or Facebook us!